The Addicted Mind Podcast

TAM+ EP 28: Perfectly Imperfect: Overcoming Perfectionism in Recovery

Listen Later

In this episode of The Addicted Mind podcast, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations, revealing how these can lead to self-criticism and hinder progress. Through personal anecdotes and expert insights, they offer practical strategies for overcoming perfectionism, such as mindfulness, self-compassion, and seeking professional support. This episode is a must-listen for anyone who has felt the weight of unattainable standards and seeks a path to greater peace and acceptance in their recovery.

Download: OVERCOMING PERFECTIONISM WORKSHEET

Join Our Deep Dive, where we discuss this episode in depth.

Register Here: https://theaddictedmind.com/deepdive

Click Here to Join the TAM + Community Waitlist. Get the support you need.

Key Topics:
  • Types of perfectionism: self-oriented, other-oriented, socially prescribed
  • Psychological impacts of perfectionism in recovery
  • Practical steps to combat perfectionistic tendencies
  • Connection between perfectionism and substance use disorders
  • Importance of mindfulness and self-compassion in recovery
    • Key Moments:
  • 00:01:14 - Introduction to the topic of overcoming perfectionism in recovery
  • 00:04:24 - Historical and psychological perspectives on perfectionism
  • 00:09:00 - Link between perfectionism and substance use disorders
  • 00:11:25 - Practical steps for fighting perfectionism
  • 00:16:22 - Invitation to join the deep dive and community for support

    • Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Addicted Mind PodcastBy Duane Osterlind, LMFT
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    609 ratings

    More shows like The Addicted Mind Podcast

    View all
    The One You Feed by Eric Zimmer

    The One You Feed

    2,557 Listeners

    The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast by The Recovery Show

    The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

    1,611 Listeners

    Recovery Elevator by Paul Churchill

    Recovery Elevator

    1,720 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,503 Listeners

    Counselor Toolbox Podcast with DocSnipes by Dr. Dawn-Elise Snipes

    Counselor Toolbox Podcast with DocSnipes

    606 Listeners

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA by AA Podcast

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

    2,195 Listeners

    This Naked Mind Podcast by Annie Grace

    This Naked Mind Podcast

    2,556 Listeners

    The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

    The Hello Someday Podcast For Sober Curious Women

    722 Listeners

    Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

    Sober Powered: The Neuroscience of Being Sober

    1,249 Listeners

    How I quit alcohol by Danni Carr

    How I quit alcohol

    195 Listeners

    Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

    Trauma Rewired

    344 Listeners

    Adult Child by Andrea Ashley

    Adult Child

    1,856 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,920 Listeners

    Sober Motivation: Sharing Sobriety Stories by Brad McLeod

    Sober Motivation: Sharing Sobriety Stories

    612 Listeners

    We're Out of Time by Richard Taite

    We're Out of Time

    107 Listeners