The Addicted Mind Podcast

TAM+ EP 28: Perfectly Imperfect: Overcoming Perfectionism in Recovery

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In this episode of The Addicted Mind podcast, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations, revealing how these can lead to self-criticism and hinder progress. Through personal anecdotes and expert insights, they offer practical strategies for overcoming perfectionism, such as mindfulness, self-compassion, and seeking professional support. This episode is a must-listen for anyone who has felt the weight of unattainable standards and seeks a path to greater peace and acceptance in their recovery.

Download: OVERCOMING PERFECTIONISM WORKSHEET

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Key Topics:
  • Types of perfectionism: self-oriented, other-oriented, socially prescribed
  • Psychological impacts of perfectionism in recovery
  • Practical steps to combat perfectionistic tendencies
  • Connection between perfectionism and substance use disorders
  • Importance of mindfulness and self-compassion in recovery
    • Key Moments:
    1. 00:01:14 - Introduction to the topic of overcoming perfectionism in recovery
    2. 00:04:24 - Historical and psychological perspectives on perfectionism
    3. 00:09:00 - Link between perfectionism and substance use disorders
    4. 00:11:25 - Practical steps for fighting perfectionism
    5. 00:16:22 - Invitation to join the deep dive and community for support

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      The Addicted Mind PodcastBy Duane Osterlind, LMFT
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