This week - you're in for a real treat. Two interviews in one magnificent episode!

Behavioural and emotional expert, Maureen Fearon will introduce you to Neuro Linguistic Programming - a tool that could help you to control your inner critic.

Plus - how many times have you told yourself 'I'll just get through this week and everything will calm down'? Suzanne Falter says it's time to stop. She's a podcaster, speaker and the author of The Extremely Busy Woman's Guide to Self Care.

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Suzanne Falter through her website, on Instagram, & on Facebook Connect with Maureen Fearon through her website

BOOKSThe Extremely Busy Women's Guide To Self Care by Suzanne Falter Shoo: The Destructive Demon Within by Maureen Fearon

OTHERJoin Suzanne's Facebook group; The Self Care Group for Extremely Busy Women