This episode of The Brain Warrior's Way Podcast wraps up our in-depth discussion on Tana Amen's brand new memoir "The Relentless Courage of a Scared Child", by reviewing many of the most important lessons and takeaways Tana has learned from her terrifying and traumatic ordeals. Tana and Dr. Daniel Amen go over such topics as self-care, boundaries, and behavior, as well as an insightful and touching little anecdote about pottery.

For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless courage.com

For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event