Summary:

Connor talks about how his made some major shifts in his life. He discusses how he used sex as a way to escape having to deal with problems that were going on in his life.

We also discuss some ways of how you can ground yourself prior to performing.

Connor Beaton speaks around the world about the importance of overcoming adversity, cultivating confidence, and tuning into your personal passions while living your life purpose. Connor is also the Founder of a company called ManTalks.

Its sole mission is to help men be the best Fathers, Husbands and Leaders. They do this by finding men who are making a difference in the world and give them the space to share their wisdom on stage at live events, on their podcast and in their weekly features where they interview men all over the world.

Links:

mantalks.com

In this particular episode you will learn:

- How Anxiety led to Connor using Sex as an escape

- How Anxiety affects performers (including Opera singers)

- Breathing to overcome Anxiety

- An exercise to be grounded

- How to release tension when performing

- How everyone gets nervous

- When you overcome Anxiety and know that euphoria is on the other side