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Summary:

In this episode I talk to Chloe Brotheridge about a variety of ways you can calm down during anxious times. Chloe talks about hypnotherapy and a few other techniques that have worked in her life. Chloe is a hypnotherapist and anxiety expert based in London. She is a past anxiety sufferer herself and now uses her own experience and her training as a hypnotherapist to help others to feel calmer and more confident.

Links:

http://www.calmer-you.com/

In this particular episode you will learn:

- How Chloe worked through her Anxiety- How Hypnotherapy works

- What lifestyle related things people can do to relax

- How we try to motivate ourselves by being hard on ourselves

- How social media contributes to our Anxiety

- How to use visualization to think about events working out well