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Summary:

In this episode I talk about how your anxiety has already peaked. This is something that helped me a lot in my recovery.

Links:

Click the link below for details of the 5 week course

http://anxietyover.com

In this particular episode you will learn:

- How this is something which helped me a lot with my recovery- How to stop it and lean into in

- As it shows up it's always just more of the same

- Anxiety is a one trick pony

- Why Anxiety is pretty boring

- How the symptoms don't really change over time

- Why you congratulate yourself

- Anticipation wants you to think it's going to be worse

- How does Anxiety flow through your body