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Summary:

In this episode I talk about how when you go first in life, it's much harder for Anxiety to show up. I talk about details of where and when in life it's possible for you to try this out. And how you can get started today!

Links:

Click the link below for details of the 5 week course

http://anxietyover.com

In this particular episode you will learn:

- How to raise your hand and go first in life

- Why it's important to hear the sounds of your own voice

- Why you should be inquisitive

- When you are contributing you are not inside your own head

- How your concern of embarrassment will go down

- Why people will see you as someone with confidence

- Going first may be hard but the alternative is much worse

"Nothing diminishes Anxiety faster than Action"