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Summary:

In this episode I talk about how smart phones, alerts and always being available and connected makes us anxious. I discuss why this happens and what you can do about it TODAY to start feeling better.

Links:

Click the link below for details of the 5 week course

http://anxietyover.com

In this particular episode you will learn:

- Why being in our natural surroundings and not connected is when we feel best

- Why being free is what we ultimately crave and technology stops up being free

- Why social media gives us an unrealistic view of the world

- Why you should phone not text

- How to take breaks from technology during the day

- Turn off notifications

- Why you should leave your phone out of the bedroom

- No phones at the dinner table

- Switch phone off when driving

- Get used to leaving your phone behind when it's safe to do so

- Get used to NOT googling it