TAP 040 - How To Survive The Holidays With Less Anxiety

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Summary:

In this episode I talk about how to survive the holidays without being anxious and stressed out. I talk about engaging with people, being mindful of what you're consuming and being careful not to set too many goals for next year. Possibly the opposite of what you normally do!

In this particular episode you will learn:

- Why you should take this opportunity to invest in yourself, meditation, journaling, walking etc

- Why new years resolutions don't really work

- Why it's important to create lasting habits vs goals that are unrealistic

- Why it's important to engage with others and see who you can support

- It's an opportunity to deepen relationships

- Why setting goals isn't always the best way to move forward

- Be conscious of your choices with food and alcohol

- Why being out of alignment can increase anxiety in your life