TAP 042 - Courage Kills Anxiety

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Summary:

In this episode I talk about how courage kills anxiety. How we need to stretch ourselves and really lean in to be able to not let anxiety dictate our lives.

In this particular episode you will learn:

- How courage kills anxiety

- Some of the times I felt I was bold in 2015

- Courage is like a muscle the more you use it the stronger it gets

- You can either take control of your life or let it take control of you

- Why when I let anxiety dictate the pace of my life I was hiding all the time

- Where in your life can you be courageous in 2016?

- Saying no often enough allows you to say the BIG yes when the time comes

- How we can't always control the outside world but we can control the inside