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Summary:

In this episode I talk about how we can stop Anxiety with Curiosity & Compassion. I go into practical ways that you can use this concept and start feeling less Anxious now.

In this particular episode you will learn:

- How we can use curiosity to stop anxiety making us feel so bad

- Why curiosity can be used as a pattern interrupt

- Curiosity doesn't hold and judgement

- Why it's useful to engage our brains and stop pouring fear on top of fear

- How I recently used this method to stop some anxiety I was having

- How it's ultimately about choice and the fact that you get to choose

- Are you using compassion or giving yourself a hard time

- How the time when we need to be most gentle is often when we're hardest on ourselves

- How you can say yes I am vulnerable but I'm taking action

- Are you nurturing yourself?