TAP 068 - How to Get Aligned and Be Less Anxious

Summary:

In this episode I talk about how the more out of alignment we are in our lives the more Anxiety shows up. As we remove the masks and and get close to our truth the anxiety lifts.

Links

To get a copy of my ebook & workshop go to: http://timjpcollins/free

To check out my 5 week course click here: http://www.anxietyover.com

To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/

In this particular episode you will learn:

- That the more out of alignment we are the more our anxiety shows up- I talk about how like a car when the brakes aren't right, or the tire pressure is low the steering wheel begins to shake. This applies to our anxiety as well

- We need to put ourselves first

- We need to consider which aspects of our lives are out of alignment and to work on these

- How pretending to be someone else comes at a cost

- How you cannot be lying to yourself and be aligned

- "Lies are heavy and the truth sets you free"