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TAP 070 - Beat Fear Like A Navy Seal

Summary:

In this episode I talk about how we feel before we think. I go into why this happens in our brains and also discuss how Navy Seals must overcome fear during their training.

In this particular episode you will learn:

- Why do we feel before we think

- Which parts of our brains are responsible for these feelings

- What you can do to interrupt this pattern

- What the lizard brain is

- How Navy Seals overcome fear during their training

- How feeling without thinking can also be positive in the way of the flow state