Summary:

In this episode I talk about how we need to stop coping and using short term solutions and actually start changing. I give some examples about how you can get started today.

Links

To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free

To check out my 5 week course click here: http://www.anxietyover.com

To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/

In this particular episode you will learn:

- How coping is short term but change can be permanent

- You grow or you learn

- How there is no instant fix or cure

- How pain and discomfort will be involved in change

- How medication may be a "bandaid" fix but not fixing the underlying issue

- We are not used to having to change as society provides lots of instant gratification

- Just change one thing to start, that makes subsequent changes easier