Summary:

In this episode I will answer a listeners question.

This weeks question:

How do I establish a gratitude practice?

Here are a few of the reasons why a gratitude is so cool:

- Increased self esteem and confidence - Decreased Anxiety, Stress & Tension - Stronger immune systems and lower blood pressure - Feeling less lonely and isolated - Improves physical and mental health - Makes us more social - Makes us more likely to exercise - Increases quality of sleep - Makes us more optimistic - Gratitude reduces materialism