The Anxiety Podcast

TAP 128 - #asktimjp Why does making plans make me anxious?


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Summary:

In this episode I will answer a listeners question.

This weeks question:

"Why does making plans make me anxious?"

In this particular episode you will learn:

- How things seems to happen for a reason when you're open to them

- We don't make long term plans as we're just trying to survive

- How making plans also creates expectations

- How to make quick decisions on things you want to do using the Hell Yes or No model (See EP 46) http://www.timjpcollins.com/podcast/hellyesorno

- Be open to things changing

"Live life as if everything is rigged in your favour" Rumi

...more
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The Anxiety PodcastBy Tim JP Collins

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