Summary:

In this episode I talk about how our getting out in nature can change our mood. Particularly when it includes cold water, I talk about a recent experience I had.

Links:

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In this particular episode you will learn:

- How getting out in nature can change your mood

- Why sometimes you just have to push yourself to go for it

- How nature gets you into the present sense vs thinking about the future all the time

- How cold water totally revatalises you

- How it gets you out of your head

- As interesting example of how there was contrast between those who participated and those that didn't