Summary:

In this episode I talk about how we can grow through adversity. I discuss a video I watched on youtube about how lobsters grow through being uncomfortable, and what we can learn from them.

Links:

Rabbi Dr. Abraham Twerski On Responding To Stress: https://www.youtube.com/watch?v=3aDXM5H-Fuw

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

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In this particular episode you will learn:

- How lobsters get confined and under pressure and that's what causes them to cast off their small shell and grow

- How we ourselves can recognize adversity as an opportunity to grow

- If lobsters had doctors they wouldn't grow

- How we can attempt to avoid adversity by taking medications

- Why we need to address the adversity instead of bypassing it

- We have the opportunity to view challenges as something positive