Summary:

In this episode I talk about how we can be less self-conscious, I share some recent experiences I've had and talk about how we can practise being less self conscious.

Links:

In the USA text "LEANIN" to 44222

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In this particular episode you will learn:

- That being self-conscious is a learnt behaviour

- How we can actually tune into our surroundings to validate what's going on

- How everyone is in their own head the whole time so isn't focused on you

- You can engage with others to take the focus away from you

- Have fun and play with it

- How you should surround yourself with people that don't judge you but support you