Summary:

This week I talk about the amazing experience I had on the first More Life retreat. I want to thank all the participants who went out of their comfort zone to join me in San Diego. We explored, meditated and formed deep connections. In this episode I talk about the retreat and how important it is to take space for yourself.

Links:

Retreats page: https://timjpcollins.leadpages.co/retreat/

Toronto Lean In Workshop: https://timjpcollins.leadpages.co/workshop/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

In this episode you will learn:

• How important it is to have natural conversation and make connections (3:25)
• How we spent more time on connection than focusing on anxiety (6:24)
• By showing up to a retreat, you are showing that you're worth it (8:53)
• Our experience in Float meditation (11:09)
• How we were never attached to the outcome (14:06)

Quotes:

"I am serving my highest purpose in the world. This is exactly where I am supposed to be right now" (4:19)

"By creating this space it allowed people to be vulnerable and share" (5:17)

"Just by showing up, they've already won" (8:53)

"Allowing yourself to be part of an experience and be 100% present" (20:47)