Summary:

In this episode, I talk about how a friend of mine died recently and it made me cry. I talk about how we should really feel the sadness and connect with it as opposed to trying to suppress it.

In this episode you will learn:

• How I met John Gibbons (2:15)
• How John was like a father figure (3:10)
• Why I didn't want to suppress the crying (4:23)
• Don't hide your tears in front of your children (5:35)
• Benefits of crying (6:16)

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Retreats page: https://timjpcollins.leadpages.co/retreat/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/