Summary:

I had the pleasure of being on Dr. Jay Davidson's podcast. Dr. Davidson is a doctor, a coach, and a podcast host who specializes in Lyme disease. We chat about my experience with anxiety, how I became more aligned and tips to start changing your life today. This episode is a great overview of everything I talk about on the podcast.

http://drjaydavidson.com/

Here is the link to the video interview: http://drjaydavidson.com/podcast/anxiety-expert-jp-collins/

Listen to Jay's interview on TAP: http://www.timjpcollins.com/podcast/lyme-disease-anxiety

In this episode you will learn:

• Why and how I became the anxiety expert
• How my life wasn't aligned or sustainable
• Causes of JP's anxiety
• My panic attack that changed everything
• How I masked the symptoms
• Addressing the causes and making a transformation
• I changed my diet
• What anxiety attaches itself to vs where the anxiety comes from
• Embracing and feeling anxiety
• Importance of loving yourself
• Turning anxious energy to performance energy
• How sensitivity fosters deeper relationships
• The three C's of dealing with panic attacks
• Daily tips and tools

Links:

http://www.theanxietypodcast.com

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Retreats page: https://timjpcollins.leadpages.co/retreat/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

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