The Anxiety Podcast

TAP 237 - People Are Doing The Best They Can


Listen Later

Summary:

In this episode I talk about how people are doing the best they can. How we should go into interactions realizing we don't ever know the full story, and therefore shouldn't assume. I also go into how we can apply this thought process to friends, family, co-workers and even ourselves.

In this episode you will learn:

  • We often set expectations too high
  • How we can be compassionate and not judge
  • I discuss how road rage is often a good example of this
  • Doing this can take the pressure off
  • Even with family and friends we don't know what's REALLY going on
  • Tim talks about how just because we can't see it doesn't mean people aren't struggling
  • Fear & Anger are often forms of self preservation
  • We are often striving for perfection which isn't possible

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

...more
View all episodesView all episodes
Download on the App Store

The Anxiety PodcastBy Tim JP Collins

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

327 ratings


More shows like The Anxiety Podcast

View all
The Anxiety Coaches Podcast by Gina Ryan

The Anxiety Coaches Podcast

1,815 Listeners

The Anxiety Guy Podcast by The Anxiety Guy

The Anxiety Guy Podcast

1,437 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,219 Listeners

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

831 Listeners

The OCD Stories by Stuart Ralph

The OCD Stories

761 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,717 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,268 Listeners

The Liz Moody Podcast by Liz Moody

The Liz Moody Podcast

3,134 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,680 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

573 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,209 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,129 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

195 Listeners

Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

Disordered: Anxiety Help

406 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

143 Listeners