Summary:

In this I talk about why and how I recently stopped drinking coffee. I talk about my experience and how it was uncomfortable for a while. I also go into why tea is a much better option and detail the reasons.

In this episode you will learn:

• Why I decided to stop drinking coffee
• How I knew that it was time to break the reliance on coffee
• How I had romanticized coffee
• How I felt as I began to stop drinking coffee
• Brain fog, Headaches, Lethargic, Short Attention Span
• How it took 7-10 days for this to wear off
• I've gone back to tea and the benefits that it has

An article I took some facts from http://elitedaily.com/life/leaves-over-beans-why-tea-is-hands-down-better-than-coffee/1024087/

Links:

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