Summary:

In this episode I answer some listener questions with regards to both anticipatory anxiety and intrusive thoughts. I share some practical ways that you can deal with them both and work through them. Anticipatory anxiety is common amongst all people, and definitely something that you can learn to overcome. I also discuss how anxiety is often a symptom of something else that's going on in our lives.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

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To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

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