Summary:

In this episode I talk about my experience with the ketogenic diet. I get into how it's affected my life in a positive way, helped with my anxiety, physical composition and mental clarity. I give my personal insights in terms of what it's done for me, and touch on some of the science and research that has been done on the topic. This is something I'm very passionate about and have spend many hours researching and testing.

Here is a link to the macro/ calorie calculator I mention: https://ketogains.com/ketogains-calculator/

Here is a link to the documentary I mentioned "The Magic Pill": https://www.imdb.com/title/tt6035294/

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/