
Sign up to save your podcasts
Or


Summary:
In this episode I talk about the 3 C's and how you can start using them today.
What do I do when my Anxiety Shows up?
Curiosity, Courage & Compassion.
Do the 3 C's
Write the 3 c's on your hand in the morning when your doing your journaling as a reminder.
It's essentially how I ask people to respond to anxiety when it shows up.
CURIOSITY
i.e. what's the message here ? Am I safe ? I wonder why it's here ? This engages your pre frontal cortex. Anxiety is kicked off by your croc brain (amygdala) and this allows us to pattern interrupt and bring a question to the table.
This breaks the fear cycle.
COURAGE
Be prepared to feel the feelings and be uncomfortable until it passes. Get to know your anxiety, embrace it.
COMPASSION
Anxiety sufferers are amazing at beating the shit out of themselves with guilt, shame, worry and embarrassment.
Realize it's not your fault, be gentle on yourself. And let it pass.
By Tim JP Collins4.6
327327 ratings
Summary:
In this episode I talk about the 3 C's and how you can start using them today.
What do I do when my Anxiety Shows up?
Curiosity, Courage & Compassion.
Do the 3 C's
Write the 3 c's on your hand in the morning when your doing your journaling as a reminder.
It's essentially how I ask people to respond to anxiety when it shows up.
CURIOSITY
i.e. what's the message here ? Am I safe ? I wonder why it's here ? This engages your pre frontal cortex. Anxiety is kicked off by your croc brain (amygdala) and this allows us to pattern interrupt and bring a question to the table.
This breaks the fear cycle.
COURAGE
Be prepared to feel the feelings and be uncomfortable until it passes. Get to know your anxiety, embrace it.
COMPASSION
Anxiety sufferers are amazing at beating the shit out of themselves with guilt, shame, worry and embarrassment.
Realize it's not your fault, be gentle on yourself. And let it pass.

823 Listeners

1,798 Listeners

1,450 Listeners

1,240 Listeners

822 Listeners

3,976 Listeners

3,177 Listeners

27,527 Listeners

441 Listeners

251 Listeners

591 Listeners

20,334 Listeners

200 Listeners

438 Listeners

643 Listeners