Summary:

In this episode I give my 7 best tips for self-care, to take care of ourselves each day. These are the fundamentals that if you do in a day are sure to make you feel fantastic!

In this episode you will learn:

The 7 Daily Habits Are:

1 Sleep (2:20)

• Don't bring your phone in your bed

• Write down and journal before bed

• Turn off the wifi in the house

• Make it dark

• Keep your room cool

2 Eat & Drink (5:00)

• Drink a glass of water first thing

• Eating REAL food

• How does your body react to certain foods

• Avoids CATS (caffeine, alcohol, tobacco, sugar)

3 Move (7:50)

• Really exert yourself sometimes

4 Connect (9:26)

• Eye contact

• Smile at people

• Phone old friends

5 Laugh/ Play (10:19)

• Allow yourself to be childlike again

• Play with your kids, don't just watch them

• Play a board game

• Play sports

6 Space (11:50)

• Meditate

• Journal

• Feel your surroundings around you

• Get rid of the newsfeed

7 Nature (12:53)

• Feel the nature around you

• Ground yourself in nature

Links:

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