Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2 

Spotify: https://trainerroad.cc/spotify2 

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(0:00) Welcome!

(0:23) Hannah Race Updates

(27:27) Hannahs next race (Unbound)

(29:54) How do you taper for an event

(35:16) How do you adjust off the bike activities when tapering

(39:23) How does Hannah manage social media and distractions

(43:07) How to change nutrition during a taper

(49:48) Breaking through plateaus in fitness

(58:09) What is the next major innovation in cycling?

(01:06:59) Is doping a thing of the past?

// RESOURCES MENTIONED

- Hannah’s Instagram: https://www.instagram.com/hannah_finchamp/

- https://www.athleticsintegrity.org/disciplinary-process/global-list-of-ineligible-persons

- https://en.wikipedia.org/wiki/List_of_doping_cases_in_cycling 

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q 

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad 

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN