Tara Dower joins us just a few weeks after crushing the FKT of the Appalachian Trail in 40 days and 18 hours!!! The AT is a 2189 mile trail that traverses 14 states. Tara was an absolute blast to chat with. We get into everything from trail naps and mental toughness, to how to handle those mid race blisters. 100% reccomend following her youtube channel and instagram:

@tara.dower

Tara's Youtube

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Find all things from the podcast here! @trailrunningwomenpod

Follow training for HURT100 with a baby: Patreon