Inside Out Health

TARA GARRISON: Solocast! How I Changed My Life


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Tara Garrison is a Health & Mindset Coach, founder of HIGHER Coaching- which includes Training, Nutrition, Biohacking & Personal Development; and author of the book ‘Short Term Keto’. 

In this episode, Tara tells the raw story of her transitioning from unfit and living a life out of alignment to the woman that she is today…

Learn about how her journey started and what she needed to do along the way to accomplish her goals - physical, spiritual, and professional!

IN THIS EPISODE YOU WILL LEARN:

00:00:18 Wherever you are in your life, there's hope

00:01:35 What Tara's childhood was like

00:08:00 How Tara looks at all of the misery she went through in her childhood

00:12:55 How Tara started her own family and why it turned out to be so hard for her

00:15:00 The trigger that catapulted her into fitness

00:18:20 What Tara was eating when she decided to dial in her nutrition

00:28:00 When Tara started questioning Mormonism

00:32:00 The moment it hit her that her marriage was completely doomed

00:36:45 The transition period - from bankruptcy to now

 

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

 

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

 

🟧CHECK OUT TARA’S ONLINE PROGRAMS:

https://shopcoachtara.com/

 

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

 

🟧CHECK OUT HIGHER RETREATS: 

https://www.taragarrison.com/retreat

 

🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

 

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