Tara Stiles is the founder of Strala Yoga and the author of Clean Mind, Clean Body where she takes you through a 4-week reset for your mind, body, and spirit. In today’s episode, Tara shares how she got started in yoga, and how she’s evolved in the way she teaches and thinks about the practice. Dr. Avanti and Tara unpack their perspectives on healing, exploring the power of mindset and its role in health. They wrap up this nourishing and inspiring conversation with some fun and personal rapid-fire questions!

Today on The Healing Catalyst:

• How Tara found yoga & how her teaching style has evolved
• The path of bringing yoga and Ayurveda to more people
• Changing your mindset before your diet
• What Tara’s learned about slowing down & doing less
• The future of wellness with respect to representation

Follow Tara:

• IG: @tarastiles
• Website: tarastiles.com 
• Book: Clean Mind, Clean Body

Resources:

• Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.

Connect with Dr. Avanti:

• Website: avantikumarsingh.com
• IG: @avantikumarsingh
• Book: The Health Catalyst
• Podcast: avantikumarsingh.com/podcast

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.