Tara Stiles

Having a practice of gratitude will change your life dramatically. When things are going well for you a practice of gratitude will ground you and help you navigate with ease. When things are a real struggle, gratitude dissolves the tension and helps you see more clearly toward a better way. Gratitude is something you need to be doing every day, just like drinking enough water. A practice of gratitude can improve your sleep, reduce stress and inflammation, improve mental, emotional and physical wellbeing. Having this practice has helped me in countless ways. I'm overjoyed to share with you.

We hear from Jana on her experience with gratitude meditation.

This episode ends with a gratitude meditation you can take with you and practice daily.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

#tarastiles #stralayoga #feelbetter

Hosted on Acast. See acast.com/privacy for more information.

When I first started to get interviewed about my books and yoga, a lot of questions I received were about confidence. It's an interesting topic with loads of complexity, but gaining it doesn't need to be scary. It can be a fun and rewarding journey.

When I would first hear those questions, I didn't really know how to answer. It was like trying to un-bake a cake. How did you get so confident to do what you do, to create something that wasn't there, to do something differently.

The answer, for me, is in knowing my process. I want to use my energy in this life for good. I feel a pull to practice, improve, take care of myself, get better, get more practice, and help as much as possible, however I can. Sustainable confidence is a result of learning and doing tumbled together forever, with your unique, special, and amazing point of view.

No one else will every be you. Being yourself is a good start. Next comes the doing. When you are pulled into the process of doing and getting better at what you do consistently, confidence simply becomes you. There is no short cut, but there is a clear process that will eliminate fear and confusion and keep the imposter syndrome at bay. You deserve to feel better and be confident in you.

We hear from Samantha and her journey and transformation on how to feel good in your body and life.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

#tarastiles #stralayoga #feelbetter

Hosted on Acast. See acast.com/privacy for more information.

Yoga is so vast and deep. It can be a challenge to focus in on your experience and what you want out of your practice. What are all these down dogs for anyway? When you decide what you want out of your yoga practice, your yoga practice changes to bring you exactly what you desire. Life expands accordingly. Tara shares her personal journey from diving into the yoga world first without goals beyond the excitement of the practice. When she started to learn that you can use your practice to affect positive change in your life, everything opened up. This isn't a complicated aspect of the yoga practice, but it can be elusive and confusing how to get what you want out of your yoga. It's ok to have great goals and achieve them and your yoga practice is here to help, whenever you are ready.

We hear from Viv in the UK about her brave year of new projects and YES!

This episode ends with a centering meditation focused on goals.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

#tarastiles #stralayoga #feelbetter

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

Probably the #1 reason people don't start and stay with yoga is not feeling flexible enough. Help! I can't touch my toes! Let's dive into all things flexibility - how to get more flexible, when it's too much, and how to change your yoga practice so it works best for you. Just remember if you can't touch your toes, bend your knees. A healthy body has a balance of strength and mobility, stability and flexibility. So we'll start right here, with balance.

We hear from former female professional basketball player, Gigi who shares where she is on her wellbeing journey and asks about breathing.

This episode ends with a centering meditation to find balance.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

#tarastiles #stralayoga #feelbetter

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

In this episode Tara shares her experience cultivating a daily practice for her self over a decade now and some easy suggestions on how to begin and sustain and gain the benefits from a regular yoga practice. She also shares some of the Strala Yoga methods of the art of sequencing, creativity and storytelling through your personal yoga practice and leading others.

We hear from Nina and chat about the merits of Face Yoga.

This episode ends with an energizing meditation to feel inspired from within.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

#tarastiles #stralayoga #feelbetter

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

Have you ever returned home for a visit or for a while and tried to change your family? Don't raise your hands all at once now. Of course so many of us have this experience. So many of us visit and return home in some way during our lives. In this episode Tara shares the beauty and challenges she has experienced moving with her family from NYC to rural Illinois. Life is chapters and this chapter is HOME.

We hear from Amanda and Hayley sharing their experiences.

This episode ends with a grounding meditation to find a home in you.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

#tarastiles #stralayoga #feelbetter

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

In this episode Tara shares her experience of building financial stability for herself and her family while pursuing yoga and creative projects.

We hear from Yvonne and Marianna who share their stories of career and experience with practicing connection.

For sound financial advice from a professional enjoy this conversation with CPA Melissa Houston and Tara on Strala Home. https://bit.ly/MHStralaHome

This episode ends with a grounding meditation to feel stability.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

#tarastiles #stralayoga #feelbetter

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

In this episode Tara shares a practice of intention and goal setting, based on not what you want to have, but how you want to feel.

We hear from Cherie and Cynthia who share their experience feeling better with yoga.

This episode ends with a feeling based intention meditation.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

#tarastiles #stralayoga #feelbetter

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

In this episode Tara shares her journey of success and how she defines success as a feeling, not the stuff.

We hear from Kasia in Poland about her experience starting to lead yoga in her workplace.

This episode ends with a softness focused meditation.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

#tarastiles #stralayoga #feelbetter

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

In this episode Tara shares her journey of learning and practicing softness. We get into what the heck softness, how it makes everything possible, is and why it's so important to understand and practice.

We hear from Derek, Khadura, Babajide and Kendra who share their stories and experiences with synchronicity, softness and their practice.

This episode ends with a softness focused meditation.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

#tarastiles #stralayoga #feelbetter

Hosted on Acast. See acast.com/privacy for more information.