#263: Targeted Keto & Fasted Exercise w/ Thomas DeLauer

This episode is brought to you. by Health IQ: ➢ Health IQ is a life insurance company that helps health conscious people like weightlifters, cyclist and low-carb, keto dieters get lower rates on their life insurance. Get a Free Quote and save up to 40%: http://healthiq.com/HIH About Today’s Show Fasted- vs. fed-state exercise is a controversial topic amongst fitness and weight loss experts nowadays. Check out the show notes: https://highintensityhealth.com/263 Many folks find that exercising in a fasted state enhances fat loss and accelerates body composition changes. But some experts say there’s really no additional fat loss benefit to fasted-state exercise—being in a calorie deficit matters most. 10 years ago, fitness celebrity Thomas DeLauer lost over 60 pounds and reclaimed his health from regular “fasted” exercise. He’s biased in this respect, but he discusses some new science that may help you decide which path (fasted vs. fed exercise) is best for your health goals. We also discuss: - Targeted ketogenic dieting and carb cycling - Tips to improve protein synthesis (muscle repair) in the post-workout period - Preserving muscle mass by training while fasting (the hormones involved) Here's more: https://highintensityhealth.com/263