In today's episode, I sit down with IFBB Pro Taylor Crowell, an online coach, and all-around bodybuilding lover. She has spent the last several years learning, growing, and evolving through every phase of this sport — from the stage to the off-season and everything in between. Her mission is to help others experience that same kind of growth—physically, mentally, and emotionally. She is all about finding the balance between the grit and the glam, showing up with intention, and leading from the front as both an athlete and a coach.

TOPICS COVERED

-low placings do not dictate your future

-developing grit

-building relationships

-goals for the off season

-losing more than you win

-imposter syndrome

-have fun

-focus on longevity

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH TAYLOR:

Instagram: https://www.instagram.com/tcrowellfit/

TIME STAMPS

1:00 introduction

4:40 getting engaged

8:17 being a competitive dancer

13:26 handling injuries

18:40 developing character

24:30 having a support system

30:19 dealing with low placings

35:48 building in the off season

46:00 it takes time

52:00 sharing the journey

57:17 thrill of the chase

64:44 making it to the Olympia

82:30 what's next for coaching

89:18 advice for competitors