Today's episode features  Rich as the guest on Endurance Minded a show hosted by our friend Taylor Thomas.

Taylor is a professional mountain biker turned endurance coach - he has a conversational style of podcasting where dives into the mental side of performance and coaching. 

During the episode, we talk about:

• How to hack your motivation so you continue to make progress. 
• The metrics you should and should not use for performance 
• Why establish a goal for just yourself can backfire. 

Follow Taylor at https://www.thomasendurancecoaching.com/

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