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TBP 038 :: Tom Randall on His Nerdy Training Methods
About Tom Randall
Tom Randall is one of the infamous Wide Boyz offwidth climbers from Sheffield, England. He's climbed 5.14 offwidth, trad, and sport climbs, and he's a professional climbing trainer as well. He and his team at Lattice Training put hard science and historical data from other climbers into their training plans and robust assessments of their clients. He's pretty nerdy, in the best way possible.
What We Talked About
- His assessment of Seth's climbing strengths and weaknesses
Sample Assessment of One of Tom's Clients
Intro to "Jack Daniels"
Jack is a 34 year old climber who has always been told by his friends that he has good finger strength, but never quite seems to transfer it to his projects. He either gets pumped too quickly on sport routes that feel within his redpoint ability and falls off when the moves are continuously strenuous, or on long style boulder problems he hits "The power-out wall" at about 60 seconds. He'd like to understand what factors are limiting his physical performance.
--> Assessment feedback for Jack Daniels
Related Links
- Lattice Training: www.latticetraining.co.uk
Training Programs for You
- Check out our Route Climbing Training Program for route climbers of all abilities.
Please Review The Podcast on iTunes!
- Link to the TrainingBeta Podcast on iTunes is HERE.
Thanks for listening!
View all episodes
By Neely Quinn
4.5
369369 ratings
About Tom Randall
Tom Randall is one of the infamous Wide Boyz offwidth climbers from Sheffield, England. He's climbed 5.14 offwidth, trad, and sport climbs, and he's a professional climbing trainer as well. He and his team at Lattice Training put hard science and historical data from other climbers into their training plans and robust assessments of their clients. He's pretty nerdy, in the best way possible.
What We Talked About
- His assessment of Seth's climbing strengths and weaknesses
Sample Assessment of One of Tom's Clients
Intro to "Jack Daniels"
Jack is a 34 year old climber who has always been told by his friends that he has good finger strength, but never quite seems to transfer it to his projects. He either gets pumped too quickly on sport routes that feel within his redpoint ability and falls off when the moves are continuously strenuous, or on long style boulder problems he hits "The power-out wall" at about 60 seconds. He'd like to understand what factors are limiting his physical performance.
--> Assessment feedback for Jack Daniels
Related Links
- Lattice Training: www.latticetraining.co.uk
Training Programs for You
- Check out our Route Climbing Training Program for route climbers of all abilities.
Please Review The Podcast on iTunes!
- Link to the TrainingBeta Podcast on iTunes is HERE.
Thanks for listening!
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