<p>I talked with Dr. Tyler Nelson about a simple yet effective finger strength protocol that requires no weights or pulleys.</p>

I talked with Dr. Tyler Nelson about a simple yet effective finger strength protocol that requires no weights or pulleys.

TBP 133 :: The Simplest Finger Training Protocol with Dr. Tyler Nelson

Hosted by climber, nutritionist, and mindset coach, Neely Quinn, The TrainingBeta Podcast is a regular conversation with rock climbing’s best and brightest, including pro rock climbers, climbing trainers, and other insightful members of the climbing community. You’ll learn how to train for climbing, how to fuel yourself well for climbing, and mindset strategies to help you perform well on the wall and have a great time doing it. Whether you’re a beginner climber or a seasoned pro, you’ll learn something from these conversations, or at the very least, get really stoked to climb and train.

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TBP 133 :: The Simplest Finger Training Protocol with Dr. Tyler Nelson

TBP 133 :: The Simplest Finger Training Protocol with Dr. Tyler Nelson

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