The TrainingBeta Podcast: A Climbing Training Podcast

TBP 160 :: Dietitian Marisa Michael Explains Intuitive Eating

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About Marisa Michael

Marisa Michael is a dietitian, a personal trainer, and an athlete. She’s been a dietitian for 18 years and has a private practice at RealNutritionLLC.com where she helps athletes optimize nutrition for sports performance, from recreational to elite. While she has mainly focused on running and triathlons, 6 years ago when her son got into climbing, she followed suit.

The reason I wanted to speak with Marisa is that she has a lot of knowledge about Intuitive Eating, which is a popular topic right now. She gives us an explanation of exactly what it is and how it can be used to improve our health and our relationship with food.

    Marisa Michael Interview Details
  • 10 Principles of Intuitive Eating
  • Who it’s helpful for
  • Who it may not work for
  • Intuitive Eating and Caffeine Usage
  • Eating Disorders and Intuitive Eating
  • “Health at Every Size” Discussion
  • Weight Loss Goals and Intuitive Eating
    •     Marisa Michael Links 
    • Website: realnutritionllc.com
  • Instagram: @realnutritiondietitian
  • Marisa’s new book: Nutrition for Climbers: Fuel for the Send
  • BOOKS ON INTUITIVE EATING
    • Intuitive Eating by Evelyn Tribole
  • Health at Every Size by Linda Bacon
  • Anti-Diet by Christy Harrison
    •     Rock Climbing Training Programs 

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  • Bouldering Training Program for boulderers of all abilities
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