In this episode I talk with Coach Alex Stiger about how females can train more efficiently and effectively using their menstrual cycle as a guide.

Alex Stiger is a dedicated climber who lives in Longmont, Colorado. She’s sent up to 5.13d and is an avid boulderer. She improved her climbing very quickly using efficient training. She is a Certified Personal Trainer, Sports Performance Coach, TRX certified, and she’s completed Stacy Sims’ Women Are Not Small Men course.

In this episode we talk all about the specific needs of females in training for climbing. We cover topics like what to expect during certain weeks of your cycle, how to train during each of them, and why Alex (and so many females) was in denial about women needing to train differently than men for so long.

On Monday, May 3rd, 2021 through Friday the 7th, Alex will be hosting a challenge for females that will help you learn how to train for your body’s specific needs. It’s completely free, and even if you can’t make the live calls we’ll send the recordings out to you.

• Day 1: Tracking your period + How to plan your week

To learn more about the event and to sign up absolutely FREE, click the button below.

• Why we can’t train like small men

• Join the Challenge for Free