In the episode, Coach Matt Pincus and I talk about running for climbing fitness. In our practices as a coach (Matt) and a nutritionist (me), we see a lot of people who run in the name of climbing training. But there are some common mistakes we see people making in their training schedules, their nutrition practices, and their reasoning behind their actions.

We talk about some better choices people can be making with their running, whether it’s scientifically been shown to help with climbing fitness at all, and how to proceed with your running and climbing regimens.

Enjoy!

• How common running is among our clients

• Bouldering Program (Levels 1-3) to help you work your way up the grades

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