Even when we’re climbing outside a bunch on projects, for many people there’s still a lingering question about what we should be doing in the gym to stay strong, powerful, and have everything we need to send those projects.

How much should you be climbing outside of your project? How much should you be training fingers, weight lifting, doing core, etc. when you’re climbing outside 2-3 days a week?

In this episode, Coach Alex Stiger talks us through the ins and outs of this and we go over some sample situations of different kinds of climbers’ schedules. This one will really help you prioritize what to work on, when to work on it, and when to stop training altogether.

• Learn More about the Climbing Video Analysis Workshop

Coach Alex is hosting a Video Analysis Workshop on October 17th, 2023 where she’ll analyze 5-10 people’s video footage of them climbing on their projects and explain the main things to look for when looking at your own videos.

Video Analysis Workshop Details

• Date: Tuesday, October 17th