In this short episode, I talk about the incredible sugar cravings I used to have that would lead to regular binges and how I stopped them. I talk about what this taught me as a nutritionist and how I've honed that knowledge into a way of eating that decreases sugar cravings by a LOT.  I'll go over what things to change about what you're eating, when you're eating, and why it's important to make these changes.

Today's episode is actually a reading of an email that I put out today to my email list. I'm doing a 5-day deep-dive into nutrition this week with my email list, and if you'd like to join that list you can do that here. 

Join the Email List for Regular Training, Nutrition, and Mindset Content

I'm also doing a flash sale of 40% off of my Nourish program, which is an online video program that takes you through the process of working with me as a nutrition client and educates you on deep learning topics. 

You'll learn:

• How much you need to be eating at meals and snacks