In this episode, Dr. Tyler Nelson talks about some advancements in training finger endurance that he's discovered with his patients and in the research. He describes in detail how we can be more efficient with our finger training to get the most out of our sessions.

• Continuation of our last episode on finger endurance

Tyler was kind enough to provide me with 5 videos from his upcoming course on Upper Extremity Testing for the TrainingBeta Patreon page. In these videos, he clearly demonstrates how to do these 5 tests on your fingers using a Tindeq:

1. 5-second Hang

Watch those videos and all the other podcast bonuses by signing up for a free 7-day trial on Patreon.