Author, psychologist, researcher, and clinician Aric Prather, PhD  talks about the practical advice he wrote about in his book The Sleep Prescription: 7 Days to Your Best Rest and the work he does in his sleep clinic. In this interview he offers clear steps to help you sleep better so you can feel more recovered, energetic, and calm in life and in climbing. 

• Things people do to help them sleep that actually undermine sleep

There’s some bonus content from this episode on Patreon.

• what he thinks of the drug I was on (mirtazapine) for sleep and histamine use for sleep

You can find that bonus content and the uncut, ad-free episode without intro or outro on my Patreon page. 

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