The TrainingBeta Podcast: A Climbing Training Podcast

TBP 277: Climbing Sessions to Train Power Endurance, Endurance, and Strength

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Coach Matt Pincus discusses some drills he uses with his clients and himself to train the different energy systems in climbing: power endurance, strength, and endurance. 

More Details:

  • Overview of the energy systems
  • Differences between practice sessions and performance sessions
  • Sample sessions
    • Power endurance session
  • Endurance Session
  • Strength/Power Session
  • When you'd want to train each of these energy systems
  • How many sessions you'd want to do of each 
  • When to do them in conjunction with each other
    • ...more
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    The TrainingBeta Podcast: A Climbing Training PodcastBy Neely Quinn
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