Kat Lumby is a Sport and Exercise Psychologist in Training (SEPiT) out of Wales, UK who works with all kinds of athletes, especially climbers and surfers. She has been a climbing coach for many years and has been able to take her skills to the next level with her SEPiT education. In this episode she talks about the specific kind of therapy she uses with athletes to deal with fear (and other barriers to performance). It’s called Rational Emotion Behavioral Therapy (REBT), and she will literally take you through the “ABC’s” of this modality.

She also does a quick therapy session with me during the interview where we talk about my fear of falling. We come to some pretty great insights, which I’ve been using ever since in my climbing sessions. We also talk about some research she did on climbers and how you can put this kind of concrete thinking to use in your own climbing.

You can work with Kat Lumby as your coach or your sport psychologist at labyrinthclimbing.co.uk.