The TrainingBeta Podcast: A Climbing Training Podcast

TBP 301: Three Habits That Have Made Matt and Me Better Climbers

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Coach Matt Pincus and I sat down and talked through 3 habits that we have formed over months or years that have led us to become better climbers. 

Matt’s 3 Habits
  1. Doing his finger training as part of his warmup for indoor sessions
  2. Having a clear plan/objective for every day out
  3. Questioning why he falls off by asking, “Why?” three to five times
    4. Neely's 3 Habits 
    1.  My "Three Questions" that keep me in a positive headspace
    2. Continual fall practice
    3. Nudging myself to get on things that intimidate me 

      4. Link to Matt's 6-Month Coaching Package - www.trainingbeta.com/matt

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      The TrainingBeta Podcast: A Climbing Training PodcastBy Neely Quinn
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