In this episode, we are inspired by a 2nd grader who noticed something special about actions and word when we have to show grit. 

In this episode, we reflect on how to best show up for those we care about when they are in a challenging season. 

In this episode, we consider the upcoming items on our calendar and how they contribute to our short term and long-term happiness. 

In this episode, we learn 5 small shifts in thought that can help increase our happiness at work (link to the full May 6th The Happiness Lab episode can be found here.) 

In this episode, we recognize our “time termites” and discover the agency we have to reclaim some of our time.

In this episode, we consider what we have the agency to add (or subtract!) in our personal or professional lives to help us feel proud. 

We unpack 2 things that help us connect with our students. 

In this first episode in season 5, we honor the fact that the quality of our relationships determines the quality of our life and celebrate our "green flags".

In this bonus episode, we consider a small shift in action: Make a list to help our brains notice when things actually work out in our lives.

In this bonus episode, we are encouraged to mine for hopeful moments in an effort to sustain us when the school year begins.