In this episode, we consider a way to strengthen or simplify the practice of gratitude.

In this episode, we learn a small 4 word shift in thought that can help conserve our limited time and energy in the busy holiday seasons and the ordinary days in between.

This episode encourages us to intentionally slow down a bit before the hustle and bustle of the holiday season begins.

This episode is an extension of last week’s when we honored those we’ve lost. This week, we consider how to express gratitude to those we get to share life with.

In this tender episode, we consider how we can honor those we have loved and lost and support those we care about to do the same.

In this episode, we learn 2 ideas that can help create some distance from the “cheap dopamine” we find from our phones and get closer to the things that make us feel genuinely happy.

In this episode, we are inspired by two young adults and the author of How to Breakup with Your Phone to see if our time on our phones is impacting our time elsewhere. 

In this episode, we are inspired by the new book Radical Listening to learn of a small shift in action that can help us in our conversations at school and at home.

In this episode, we consider a small shift in action when life hits us with inevitable turbulence. 

In this episode, we acknowledge when stress in our lives becomes toxic and examine how we may be able to make it a bit more tolerable.